Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

per 100 gram

Water61.79g
Energy200.0kcal
Energy836.0kJ
Protein30.2g
Total lipid (fat)7.86g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca53.0mg
Iron, Fe0.91mg
Magnesium, Mg21.0mg
Phosphorus, P239.0mg
Potassium, K288.0mg
Sodium, Na75.0mg
Zinc, Zn3.51mg
Copper, Cu0.103mg
Manganese, Mn0.013mg
Selenium, Se47.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.547mg
Riboflavin0.358mg
Niacin8.197mg
Pantothenic acid1.043mg
Vitamin B-60.555mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total102.3mg
Betaine4.0mg
Vitamin B-120.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.671g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.007g
14:00.094g
15:00.003g
16:01.635g
17:00.019g
18:00.887g
20:00.012g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated3.114g
14:10.0g
15:10.0g
16:1 undifferentiated0.179g
17:10.0g
18:1 undifferentiated2.886g
18:1 c2.862g
18:1 t0.025g
20:10.049g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.089g
18:2 undifferentiated0.911g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.034g
18:3 n-6 c,c,c0.003g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.035g
20:3 undifferentiated0.004g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.027g
Fatty acids, total trans-monoenoic0.025g
Fatty acids, total trans-polyenoic0.002g
Cholesterol81.0mg
Tryptophan0.359g
Threonine1.328g
Isoleucine1.43g
Leucine2.486g
Lysine2.686g
Methionine0.828g
Cystine0.341g
Phenylalanine1.255g
Tyrosine1.197g
Valine1.528g
Arginine1.946g
Histidine1.229g
Alanine1.73g
Aspartic acid2.825g
Glutamic acid4.614g
Glycine1.365g
Proline1.221g
Serine1.261g
Hydroxyproline0.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg